13. Say No To That Second Beer
And while you’re at it, also do your best to avoid excess alcohol consumption.
If you are really hoping to elevate your natural testosterone levels as much as possible, you’re best off avoiding alcohol altogether.
But, since that won’t fly with many men, simply do your best to cut back and if you must drink, choose something other than beer.
Beer contains hops, which form estrogen in the body and can suppress testosterone levels.