14. Mind Your Nuts
Not those nuts – the nuts that come in shell format.
Almonds, hazelnuts, and pecans are all great for boosting your natural testosterone levels.
They’ll pack the healthy fat that you need, as noted earlier.
This in turn can improve blood flow to the muscle tissues, allowing you to get in a more intense workout session – and boost your testosterone levels because of it.
Nuts are a great calorie dense food, and should be a main staple in any muscle building diet plan. If you prefer nut butter – no problem.
Just be sure it’s natural nut butter in order to avoid the excess sugars that are typically added.