16. Serve Up A Juicy Steak
Meat-lovers rejoice – there is no need to cut steak out of your diet plan. In fact, it’s encouraged if you want to boost your testosterone levels.
When you choose your cut however, try and opt for an grass fed over grain fed variety.
This type of beef contains a much healthier fat profile that will offer CLA, as well as omega-3 fatty acids, which are important for optimizing hormonal levels.
In addition to these healthy fats, that steak will also contain coenzyme Q10 along with carnitine, both of which can help you sustain optimal natural testosterone levels.