18. Start A Love Affair With Oysters
One must-have food in any man’s diet who’s hoping to boost testosterone level is the oyster. Oysters are rich in zinc, which is an important nutrient for producing testosterone in the male body.
Men will lose some zinc through sweating, so if you train, it’s important to consume zinc.
Eating high zinc containing foods – or supplementing if you have to – will allow you to bring your levels back up.
Other good options include beans, nuts, whole grains, pistachios, spinach, and avocados. Try and serve at least one of these foods up daily.