20. Time Your Carbs Effectively
Carbohydrates are a fuel source that can either work in your favor or against it. In order to get carbs working in your favor, time the effectively.
The largest hit of carbs in your day should come immediately pre and post-workout as this is when you have a high anabolic potential.
By supplying them at this time, you’ll notice an improvement in performance and recovery.
Since your workout is one of the best ways to boost natural testosterone levels, you want to be able to give it everything you’ve got and eating well before and after will allow you to do so.
The rest of the day? Cut them back. Going lower carb during the other parts of the day when you are less active and focusing on dietary fats instead will keep that anabolism working in your favor.
21. Season Food With Garlic
Rather than using sugary sauces and condiments to add flavor to the foods you prepare, go natural with garlic.
Garlic is one of the healthiest ways to boost taste while also improving health.
Those who consume garlic on a regular basis will notice improved heart health and also notice they have increased testosterone levels as well.
Remember to let garlic ‘sit’ for a few minutes after you peel and chop it in order to allow the health-boosting properties take full effect.