• Skip to main content
  • Skip to primary sidebar
  • Skip to secondary sidebar

eHealth Answers

56 WAYS TO BOOST YOUR TESTOSTERONE LEVELS NATURALLY

20. Time Your Carbs Effectively

Carbohydrates are a fuel source that can either work in your favor or against it. In order to get carbs working in your favor, time the effectively.

The largest hit of carbs in your day should come immediately pre and post-workout as this is when you have a high anabolic potential.

By supplying them at this time, you’ll notice an improvement in performance and recovery.

Since your workout is one of the best ways to boost natural testosterone levels, you want to be able to give it everything you’ve got and eating well before and after will allow you to do so.

The rest of the day? Cut them back. Going lower carb during the other parts of the day when you are less active and focusing on dietary fats instead will keep that anabolism working in your favor.

21. Season Food With Garlic

Rather than using sugary sauces and condiments to add flavor to the foods you prepare, go natural with garlic.

Garlic is one of the healthiest ways to boost taste while also improving health.
Those who consume garlic on a regular basis will notice improved heart health and also notice they have increased testosterone levels as well. 

Remember to let garlic ‘sit’ for a few minutes after you peel and chop it in order to allow the health-boosting properties take full effect.

Pages: Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 48 Page 49 Page 50 Page 51 Page 52 Page 53 Page 54 Page 55
Previous Page Next Page

Primary Sidebar

Secondary Sidebar

  • Privacy Policy
  • Terms of Use
  • Contact Us