56 WAYS TO BOOST YOUR TESTOSTERONE LEVELS NATURALLY

22. Squat, Squat, Squat

We’ve already mentioned the importance of heavy lifting, but do not neglect the importance of the squat. Squatting is perhaps one of the most beneficial exercises you could do for boosting your natural testosterone levels.

It works a number of muscles all at once, it allows you to hoist a heavy amount of weight, and the sheer determination needed to get through a set of heavy squats can also boost your testosterone release.

Make sure you are heavy squatting at least once per week during your workout program.