23. Start Your Day With An Orange
Vitamin C is a critically important vitamin for helping to lower your overall cortisol levels, which in turn helps you maintain higher testosterone.
It’s also important for fostering a stronger immune system, which will mean you can put more effort into each workout you do.
Try eating an orange first thing in the morning to get a strong daily dose in, or consider swapping out that regular lettuce in your chicken wrap for some spinach instead.