24. Supplement With ZMA
We’ve already noted the importance of making sure that you are getting enough zinc in your daily diet. Well, one supplement that works along those lines for you to consider is ZMA. This stands for zinc, magnesium, and vitamin B6 and is best taken right before bed.
It’ll not only help you fall asleep faster and achieve a higher quality of sleep (see #7 above), but it’ll also help to boost the natural testosterone release you are getting as well.
For men hard at work in the gym, it’s a must-have supplement.