25. Try Herbal Tea Rather Than Coffee
While there’s nothing wrong with getting your day started with one cup of coffee, you definitely should not be filling that cup up 5 or more times per day.
Too much coffee will increase your cortisol levels, leading to a higher chance of muscle mass loss and a decreased testosterone output.
Instead, swap that coffee out for some herbal tea if you have to have something warm to drink.
As an added benefit, you’ll find you sleep better as well if you cut your coffee drinking after noon.