27. Get Salmon Into Your Diet Twice Per Week
Fatty varieties of fish are another protein must-have for men who are hoping to boost their testosterone levels as they’ll contain the important omega-3 fatty acids that most of us are chronically short in.
Omega-3 fatty acids help to boost insulin sensitivity, combat depression, improve memory, foster a healthier heart, promote lower blood pressure, and will also help to increase natural testosterone levels in men.
They do this by increasing the production of luteinizing hormone, which is the hormone in men that will trigger more testosterone to be produced.
Two servings of salmon per week along with possibly supplementing with 2-5 fish oil capsules per day is highly recommended.