28. Ditch Long Cardio And Try HIIT Instead
If fat loss is currently a goal, make sure that you aren’t falling into the trap of hours of low intensity cardio training.
This is the worst type of cardio you could be doing not only as far as fat loss is concerned, but also with regards to maintaining testosterone levels.
Instead, try high intensity interval sprints. Cranking up the pace in which you move at will help maintain muscle, boost testosterone, and lower the amount of cortisol produced.
Once again, the most effective workouts are short, but intense.
Case in point – check out a marathon runner’s body versus a sprinter’s. Who’s would you rather have?