1. Heavy Weight Strength Training
Few things are going to boost your strength level like strength training will. But, in order for it to be maximally effective, you need to hoist the heavy iron.
This is what builds more lean muscle mass an in turn, creates a flurry of anabolic hormones running through your body.
Studies have found that regardless of your age, you can still see improvement in testosterone through heavy lifting.
Don’t ever think you’re too old to make a difference. With some hard work, you can see noticeable results.