31. Sprinkle Berries On Your Morning Oatmeal
Berries are one of the best fruits to consume as they contain less sugar than other varieties such as bananas or pineapples, but yet contain important antioxidants that help protect the body from free radicals.
This can help, in time, lower your risk of cancer development thanks to oxidation.
Berries also contain compounds that can help reduce the level of estrogen in the body, giving your testosterone levels more predominance in your body.
You could also consider adding in an anti-estrogen to your supplement regimen.