56 WAYS TO BOOST YOUR TESTOSTERONE LEVELS NATURALLY

40. Consider Going Back To The 3 Squares A Day Approach

Common fitness gurus will tell you that you should be eating 6 ‘mini meals’ per day for optimal results. Only, this isn’t the ideal way to help elevate your testosterone levels.

When you eat too frequently, you could actually see lowered growth hormone and testosterone levels.

Instead, try spacing those meals apart more. Three meals per day – plus a pre and post workout meal – will be optimal. Another option is to try intermittent fasting.