56 WAYS TO BOOST YOUR TESTOSTERONE LEVELS NATURALLY

2. Choose Your Exercises Well

Okay, so we’ve established that heavy lifting is a must if you’re going to flood your body with testosterone. But to that, you also need to choose your exercises well.

Hit the gym for a good ol’ guns workout and you won’t be creating much of an anabolic effect.

On the other hand, if you push yourself with heavy squats, bench presses, deadlifts, and rows, you’ll be creating an impact on your physique.

The more muscles you can work in any given second, the more testosterone you release.

And ditch the machines. Studies illustrate you get more testosterone release from squats than leg press for instance.