47. Add Some Quality Salt To Your Diet
Old thinking was that a diet with salt only put you at risk for high blood pressure and heart disease. Now however, we’re finding that it’s more about the type of salt and the relation of your salt intake to your potassium levels.
Choose healthy salts – such as sea salts and himalayan crystal and you’ll be doing your body well. These salts are unprocessed, so are in the form most natural for the body.