Life can get stressful at times, there’s no denying that, but if you would call your life as one big stressful merry-go-round, it’s time that you got off that ride.
Stress is going to wreak havoc on your testosterone levels, not to mention causing your body to secret another hormone in its place – cortisol.
This hormone actually primes your body for lean muscle mass loss along with fat gain, especially in the abdominal region while decreasing testosterone. (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470424/)
The more you stress, the more you move away from your goals. It’s that simple.
Get control over your stress levels and you’ll see noticeable results.