56 WAYS TO BOOST YOUR TESTOSTERONE LEVELS NATURALLY

54. Add More Bench Pressing To Your Workout Routine

While squats are king of lower body training, bench pressing is king when it comes to upper body exercises. This movement will help hit the chest, shoulders, triceps, and biceps all at once, proving to be a testosterone boosting exercise.

Plus, something about hitting a PR in bench just feels good – and that feeling may just have a positive influence on your testosterone levels as well.