4. Don’t Toss Those Yolks
Been avoiding all saturated fat to ensure your ticker stays healthy? It’s time to rethink this concept.
Not only is some saturated fat needed to keep your heart strong, but it’s also needed for testosterone formation.
This sex hormone is actually formed out of cholesterol, so if your diet is saturated fat and cholesterol free, you can see how this might just be a catastrophic problem.
Aim to keep your saturated fat somewhere between 15-25% of your total daily fat intake and that intake to no fewer than 30% of your total calorie intake.