5. Avoid Low Fat Diets
We’ve mentioned the importance of saturated fat, but let’s not downplay the role of simple dietary fat.
Very low fat diets by nature will crush natural testosterone production, leaving you feeling less like a man.
Fat can be healthy as long as you keep your calorie intake in check and your sources healthy.
Trans fats have no place in a testosterone boosting plan, but fats from avocado’s, fatty fish, lean grass fed meats, nuts and seeds, and oils most certainly do.