Healthcare & Fitness Tips

Ab and Core Progression
This Ab and Core Progression Workout shows some examples of how to progress from beginner exercises to moves that are a little more advanced. You’ll know you’re ready to move on to the next progression once you’ve mastered the move and can easily perform 2-3 […]

Author debbie cohen explains: Yeast infections are uncomfortable and can become systemic. The use of antibiotics, steroids as well as certain birth control pills can lead to bacteria changes that in turn manifest as a yeast infection. Wearing wet clothing (ie staying in a bathing suit after swimming) as well as wearing tight pants can […]