If you are trying to lose weight, burn fat and stay healthy at the same time, you need to consume a balanced diet. This diet should include all the major food groups that provide the seven main classes of nutrients that our body needs:
carbohydrates, proteins, fats, vitamins, minerals, fibre and water; that being said, some of these need to be consumed in bigger amounts (such as vitamins, minerals, water and fiber) others in moderate amount (such as proteins) and others should be limited, (like carbohydrates and fats).
A healthy balanced diet will help your body function well and stay healthy; however, if your goal is to lose weight and burn fat, you should include certain healthy foods and ingredients more into your healthy diet, making sure that you are reviving your metabolism and giving it that extra boost it needs to burn fat easily and effortlessly.
By incorporating fat burning foods into your diet you will make sure that your body gets not only all the nutrients it needs but also works with you in fighting the battle of losing weight, by losing fat and building muscle and whittling your waist.
We have compiled a list of top 35 foods that you need to implement into your diet to make sure your metabolism burns out the extra fat: