There is a good chance that the term Keto Diet is not alien to you. From celebrities like Kourtney Kardashian, Vannesa Hudgens, LeBron James and Tim Tebow to common people, everyone seems to swear by the amazing benefits of keto diet and its positive impacts on one’s health and wellbeing.
However, the burning question is if keto diet is really effective or is it just another trend that has caught the public eye and will soon disappear? Before you go ahead and begin your keto journey, here is a list of interesting yet less commonly known facts about the Keto Diet:
1. Introduced In The 19th Century For Seizures
Despite the fact that keto diet became the talk of the town a few years ago and gained a lot of momentum, in reality, the keto diet was introduced way back in the 19th century. The word keto is derived from ketones ( conversion of fat in the liver).
Keto diet helps make use of these fats and converts them into energy. Therefore, keto diet was considered a treatment of seizures.
2. Keto Diet Enhances Brain Power
Other than having benefits of weight loss and fat burning, keto diet is also known as a brain booster. There are a number of online testimonials comprising of people sharing their experiences of the keto diet.
They report weight loss, hormone level balancing, keeping cholesterol in check, enhancing sleep levels as well as increasing the ability to focus and concentrate.
3. Keto Flu Is A Real Phenomenon
Many people report that they experienced “Keto Flu” during the first week of the diet. Keto Flu is basically an increase in the cravings of sugars and carbohydrates.
During the first week, people also experience dizziness, sleep deprivation and general irritability.
This is because the body is trying to adjust to the change in diet and metabolism and the Keto Flu goes away within the first week or so.
4. Good For Diabetic People
Surprisingly, keto diet works like a charm for people suffering from diabetes as well. The foods that are allowed in this diet have low carbs and they help maintain a steady level of glucose. Hence, people taking this diet won’t see a drastic spike in the blood sugar levels.
5. Minimizes The Risk Of Cancer
The recent researches indicate that Keto diet is beneficial and helpful in terms of minimizing the risk of cancer. Some healthcare specialists also promote keto diet as a supplementary treatment for the people who are undergoing chemotherapy and radiation treatments to battle with cancer.
6. Good For PCOS
Women suffering from PCOS (Polycystic Ovarian Syndrome) are often suggested to give keto diet a try. The hormone balancing characteristics of keto diet are proven to be helpful in reducing the impacts of PCOS.
This aspect of keto diet has also been proven to help with acne and other skincare problems that are associated with hormonal imbalance. However, the researches have shown an improvement but still it is not claimed that the diet is a proven cure.
Keto diet is a globally accepted diet and has catered to people who wanted to shed weight and get healthy.